How to Fast (and Actually Get Closer to God)

“When you fast, do not look somber as the hypocrites do… But when you fast, anoint your head and wash your face, so that it will not be obvious to others that you are fasting…” — Matthew 6:16–18

Fasting can sound intimidating. It’s often misunderstood, avoided, or turned into a religious challenge.

But here’s the truth: Fasting isn’t about punishment. It’s about pursuit. It’s not about starving your body—it’s about feeding your spirit.

When done with the right heart, fasting becomes a powerful way to reset your focus, break spiritual fog, and hear God more clearly.

Here’s how to do it with intention, clarity, and boldness.

🧭 What Is Fasting?

Fasting is voluntarily giving something up—usually food—for a period of time to focus on prayer, intimacy with God, and spiritual breakthrough.

Jesus didn’t say “if you fast. ”He said “when you fast.”

“Blessed are those who hunger and thirst for righteousness…” — Matthew 5:6

It's a normal part of Christian life—not just something “super spiritual” people do.

🎯 Why Do We Fast?

Fasting helps you:

• Quiet distractions and hear God more clearly

• Break chains of sin or strongholds

• Seek guidance or clarity

• Grow in spiritual hunger

• Shift from dependence on food/media to dependence on God

It’s not about twisting God’s arm. It’s about making room for Him to move.

🍞 Types of Fasts

Here are a few common ways to fast:

1. Complete Fast

Only water (and sometimes juice). Usually done for 1–3 days. Best with spiritual maturity and physical care.

2. Partial Fast (Daniel Fast)

Abstaining from certain types of food (like sugar, meat, or processed foods) while still eating vegetables, fruits, etc.

3. Sunup-to-Sundown Fast

No food during daylight hours, then a simple meal at night. This is more manageable for first-timers.

4. Media/Social Fast

Giving up things like social media, YouTube, or gaming to reduce noise and increase stillness with God.

Pro Tip: You can combine these! For example, fast food and social media for a weekend or a week.

🕯️ How to Fast: Step-by-Step

1. Start With a Purpose

Why are you fasting? What are you asking God for? Write it down. Keep it in front of you.

2. Make a Plan

Choose the type of fast, how long, and when. Don’t wait until you're hangry and distracted—plan your time with God.

3. Prepare Your Heart (Not Just Your Diet)

Ask God to search your heart. Let go of pride, performance, or fear. Fasting is about humility and dependence.

4. Spend Extra Time With God

Replace meals or scrolling with:

• Prayer

• Worship

• Reading Scripture

• Journaling

• Sitting in silence with Him

This is where the breakthrough happens.

5. Expect Resistance—but Stay Focused

You’ll be tempted to give up. You’ll get tired. But don’t quit. Breakthrough often comes on the other side of obedience.

🧠 What to Remember While Fasting

• Drink water and listen to your body.

• Don’t flaunt your fast—this is between you and God (Matthew 6:16).

• Don’t beat yourself up if you struggle—God sees your heart.

• Be kind to others. Fasting should make you more loving, not more irritable.

“Is not this the kind of fasting I have chosen? To loose the chains of injustice... to share your food with the hungry…” — Isaiah 58:6–7

Real fasting = spiritual power + outward love.

🕊️ Final Word

Fasting isn’t about trying harder. It’s about drawing closer. It’s about saying, “God, You are more important to me than this thing I’m giving up.”

So whether it’s one day, three days, or more—start small, stay honest, and seek Him fully.

Because when you fast for real…He shows up in ways you never expected.